deadahead3's Journal, 10 July 2011

179.8 lb Lost so far: 25.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 76.58g | Prot: 82.66g | Carb: 135.81g.   Breakfast: Churn Style Butter, Whole Wheat Bread, Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Hot Dog Bun, Reduced Fat Beef Franks. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Fresh Grilled Zucchini, Chicken Breast. Snacks/Other: All Natural String Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2655 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...