deadahead3's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

179.0 lb Lost so far: 26.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

750 kcal

Fat: 18.59g | Prot: 16.57g | Carb: 127.19g. Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Lunch: White Chocolate Mocha Frappuccino Light (Venti), Blueberry Streusel Muffin. more...

2864 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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deadahead3's Journal, 09 July 2011

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