deadahead3's Journal, 06 July 2011

183.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 79.41g | Prot: 62.20g | Carb: 181.87g.   Breakfast: Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Feta Cheese, Pesto Sauce, Scrambled Egg. Dinner: Baked Beans with Beef (Canned), Corn On The Cob with Butter, Cheeseburger. Snacks/Other: White Chocolate Mocha Frappuccino with Whipped Cream (Venti). more...

2935 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...