Weigh In record (no journal entry) for 28 June 2011
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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635 kcal
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Fat: 24.73g | Prot: 20.32g | Carb: 79.70g.
Breakfast: Whole Wheat Bread, Churn Style Butter, Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Lunch: Lemon Pepper Fish. more...
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steady weight
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