Weigh In record (no journal entry) for 07 March 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1864 kcal
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Fat: 66.37g | Prot: 71.22g | Carb: 220.99g.
Breakfast: Strawberries, Blueberries, Milk (Nonfat), General Mills Honey Nut Cheerios Cereal, Special K Low Fat Granola (Touch of Honey). Dinner: Thin Crust Pizza with Meat and Vegetables, BERTOLLI: Classico 100% olive oil, PESTO W/BASIL, Minced Garlic, Shedd's Spread Vegetable Oil Spread, Thick Spaghetti Pasta, Shredded Parmesan Cheese, Broccoli, Black Olives. Snacks/Other: Milk (Nonfat), Chocolate Chip & Pecans Cookies, Milk (Nonfat), Regular Beer, Milk (Nonfat), Garlic Stuffed Olives, Thin Crust Pizza with Meat and Vegetables. more...
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2347 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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