Weigh In record (no journal entry) for 11 March 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1188 kcal
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Fat: 11.01g | Prot: 40.38g | Carb: 240.29g.
Breakfast: Fat Free French Vanilla Creamer, Blueberries, Milk (Nonfat), Coffee, Bananas, Healthy Start, Go Lean Crunch! - Honey Almond Flax. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Marinara Pasta Sauce, Smart Taste Pasta. Snacks/Other: Fat Free Dairy Whipped Topping, Kemps frozing, Apples. more...
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3051 kcal
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Activities & Exercise:
Shopping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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