Weigh In record (no journal entry) for 02 March 2011
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1782 kcal
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Fat: 67.56g | Prot: 53.00g | Carb: 239.48g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Oatnut Bread, 100% Pure Florida Orange Juice, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Bananas, Coffee. Dinner: Fat Free Milk, BERTOLLI: Classico 100% olive oil, Shedd's Spread Vegetable Oil Spread, Minced Garlic, Broccoli, Black Olives, Shredded Parmesan Cheese, Thick Spaghetti Pasta, PESTO W/BASIL. Snacks/Other: Pink Lady Apples, Fat Free Dairy Whipped Topping. more...
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3137 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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