Weigh In record (no journal entry) for 29 March 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1728 kcal
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Fat: 76.53g | Prot: 55.12g | Carb: 215.60g.
Breakfast: Blueberries, Coffee, French Vanilla Coffee Creamer, Go Lean Crunch! - Honey Almond Flax, Organic Lowfat Vanilla Yogurt. Lunch: KBL CLUB MULTI GRAIN CRKRS, Chunky Creamy Chicken & Dumplings. Dinner: Tomato Ketchup, Chicken Tenders (4 Pieces), Whopper Jr. Sandwich with Cheese, French Fries (Small). more...
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2945 kcal
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Activities & Exercise:
Shopping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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