Weigh In record (no journal entry) for 21 April 2011
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3447 kcal
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Fat: 116.99g | Prot: 109.07g | Carb: 332.59g.
Breakfast: Scrambled Egg, Pizza Cheese, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Whole Wheat Bread, Shedd's Spread (Butter), Bananas. Lunch: Peanut Noodles Salad. Dinner: Double Decker Taco Supreme. Snacks/Other: Buffalo Chicken Pizza, 16" Hand Tossed Philly Cheese Steak Pizza, Beer. more...
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4145 kcal
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Activities & Exercise:
Shopping - 7 hours, Dance (fast step, aerobic) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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