Weigh In record (no journal entry) for 23 February 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1839 kcal
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Fat: 65.90g | Prot: 68.50g | Carb: 246.18g.
Breakfast: Sushi Bar Mild Green Tea, Clover Honey, Hy-Vee Old Fashioned Oats, Blueberries, Brown Sugar, Milk (Nonfat). Lunch: Garden Veggie Light Cream Cheese, chocolate milk, Everything Bagel. Dinner: Strawberry Smoothie. Snacks/Other: Colby Jack Cheese, Wheat Thins Crackers - Multi-Grain. more...
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3192 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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