deadahead3's Journal, 14 March 2011

193.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 86.10g | Prot: 95.10g | Carb: 117.77g.   Breakfast: Rosemary Olive Oil Bread, Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Unsweetened Iced Tea, Cooked Salmon. Lunch: Parmesan Cheese (Shredded), Croutons, Caesar Salad Dressing, Romaine. Snacks/Other: Peanut Butter Cookies, Fruit-Filled Pastry. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...