Weigh In record (no journal entry) for 22 June 2011
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181.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1515 kcal
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Fat: 36.85g | Prot: 107.08g | Carb: 130.95g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Milk (Nonfat), Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Chicken Florentine Lasagna. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fat Free Dairy Whipped Topping, Pistachio Nuts. more...
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gaining 6.3 lb a week
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