Weigh In record (no journal entry) for 21 June 2011
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180.9 lb
Lost so far: 24.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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657 kcal
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Fat: 9.27g | Prot: 21.46g | Carb: 121.58g.
Breakfast: Milk (Nonfat), Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Blueberries, Buttermilk Pancake Mix. more...
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gaining 2.5 lb a week
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deadahead3's weight history
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