Weigh In record (no journal entry) for 15 June 2011
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1156 kcal
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Fat: 35.53g | Prot: 71.92g | Carb: 140.07g.
Breakfast: Instant Breakfast - Sugar Free, Milk (Nonfat), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Lunch: Turkey & Swiss Sandwich, Iced Caramel Macchiato (Grande). Dinner: Hot-N-Ready Pepperoni Pizza. more...
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gaining 7.0 lb a week
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