Weigh In record (no journal entry) for 14 June 2011
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179.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2127 kcal
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Fat: 75.14g | Prot: 85.17g | Carb: 273.49g.
Breakfast: Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Almond Swiss Cheese Spread, Honey Mustard, Pretzel Sticks. more...
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losing 6.3 lb a week
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