Weigh In record (no journal entry) for 12 June 2011
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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860 kcal
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Fat: 24.27g | Prot: 43.66g | Carb: 121.25g.
Breakfast: Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Instant Breakfast - Sugar Free, Milk (Nonfat). Lunch: #1 Pepe. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...
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gaining 5.6 lb a week
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