deadahead3's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

180.6 lb Lost so far: 24.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

256 kcal

Fat: 5.53g | Prot: 13.92g | Carb: 39.07g. Breakfast: Milk (Nonfat), Instant Breakfast - Sugar Free, Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. more...

2890 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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deadahead3's Journal, 11 June 2011

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