deadahead3's Journal, 08 June 2011

183.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 83.53g | Prot: 63.20g | Carb: 148.95g.   Breakfast: Milk (Nonfat), Instant Breakfast - Sugar Free. Lunch: Louisiana Chicken Pasta. Dinner: Chips & 3-Cheese Queso, Panko Breaded Tilapia Fillets. Snacks/Other: Bananas Foster, Almond Swiss Cheese Spread, Pretzel Sticks, Multi-Grain Club Crackers, Dill Havarti Cheese. more...

2824 kcal

Activities & Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...