deadahead3's Journal, 04 June 2011

182.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 135.53g | Prot: 93.97g | Carb: 160.69g.   Breakfast: Milk (Nonfat), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Golden Grahams Cereal. Dinner: Honey Wheat Bread, Garlic Mashed Potatoes, Caesar Salad, Rib Eye (14 oz). more...

2916 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...