deadahead3's Journal, 01 June 2011

182.6 lb Lost so far: 22.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 52.58g | Prot: 52.56g | Carb: 153.61g.   Breakfast: Garden Veggie Cream Cheese, Asiago Parmesan Bagel, Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Dinner: Margarine, Ranch Salad Dressing, Baked Potato (Peel Eaten), Asian Stir Fry Veggies, Tilapia Fillets. more...

2809 kcal

Activities & Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...