deadahead3's Journal, 12 May 2011

182.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 21.31g | Prot: 36.75g | Carb: 98.13g.   Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Lunch: A Wreck Sandwich on Multigrain Wheat. more...

2925 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...