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I have been working hard at get the pounds off. Seems like I am gaining more than losing! I didn't even log in how much I weigh for a while because I couldn't get past 147. I try to walk at least 5 times a week. I have incorporated in my walk arm movements with 2 lb. weights, upper body twists and hip swings like I'm salsa dancing. I have increased the movements with walking versus just walking only. Hopefully that will get me into weight losing mode again. After walking yesterday hubby and I layed down mulch in the yard. Really doubled my work out. I dropped 3 pounds. Gosh I don't want to have to just about kill myself just to drop the weight off. At this point all I want to do is just drop 10 pounds anything more than that would be a blessing!!!
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1028 kcal
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Fat: 41.46g | Prot: 64.27g | Carb: 105.11g.
Breakfast: Great Value Egg, Fisher Pecan Halves, United Dairy 2% Reduced Fat Milk, Quaker Quick Oats. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Monari Federzoni Balsamic Vinegar of Modena, Kraft Light Zesty Italian Reduced Fat Dressing, Dandy Celery, Celery, Cucumber (with Peel), Bell Peppers. Dinner: Sweet Potato , Butter , Kroger Frozen Mixed Vegetables , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stemilt Worls Famous Fruit Cosmic Crisp Apple, Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 0.4 lb a week
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