deadahead3's Journal, 04 May 2011

186.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

428 kcal

Fat: 11.97g | Prot: 19.24g | Carb: 64.77g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. more...

2977 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...