Weigh In record (no journal entry) for 14 April 2023
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337.6 lb
Lost so far: 58.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1995 kcal
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Fat: 85.17g | Prot: 212.00g | Carb: 177.07g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Lunch: Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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gaining 4.2 lb a week
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