Weigh In record (no journal entry) for 28 April 2011
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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627 kcal
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Fat: 24.64g | Prot: 18.49g | Carb: 93.30g.
Breakfast: Cocoa Cappuccino (Venti), Whole Wheat Bread, Shedd's Spread (Butter). more...
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losing 2.8 lb a week
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deadahead3's weight history
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