Weigh In record (no journal entry) for 24 April 2011
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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527 kcal
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Fat: 25.86g | Prot: 27.19g | Carb: 45.71g.
Breakfast: Scrambled Egg, Pizza Cheese, Orange Juice, Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Milk (1% Lowfat with Added Vitamin A and Protein). more...
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losing 28.0 lb a week
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