Weigh In record (no journal entry) for 18 April 2011
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1987 kcal
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Fat: 96.80g | Prot: 111.71g | Carb: 169.48g.
Breakfast: Fried Egg, Bacon, Milk (1% Lowfat with Added Vitamin A and Protein), Shedd's Spread (Butter), Whole Wheat Bread. Dinner: 1% Fat Milk, Mashed Potato, Sauteed Mushrooms & Onions, Boneless Beef Ribeye Steak. Snacks/Other: Swiss Cheese, All Natural Chunky Salsa (Medium), Tortilla Corn Chips, Thin Stick Pretzels, Special K Fruit Crisps - Blueberry. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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