Weigh In record (no journal entry) for 17 April 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2503 kcal
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Fat: 58.90g | Prot: 75.80g | Carb: 219.41g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich, Asiago Cheese Bagel, Cappuccino. Lunch: Chunky Classic Chicken Noodle Soup, KBL CLUB MULTI GRAIN CRKRS. Dinner: Pepperoni Thin Crust Pizza (Medium). Snacks/Other: Winter Lager, Blue Ribbon, Whiskey, Irish Whiskey. more...
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3397 kcal
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Activities & Exercise:
Bowling - 2 hours, Shopping - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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