deadahead3's Journal, 15 April 2011

186.2 lb Lost so far: 18.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.19g | Prot: 56.03g | Carb: 151.10g.   Breakfast: Whole Wheat Bread, Shedd's Spread (Butter), Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Chicken Quesadilla, Fresco Crunchy Taco, Double Decker Taco. more...

2968 kcal

Activities & Exercise: Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...