Weigh In record (no journal entry) for 14 April 2011
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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817 kcal
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Fat: 28.64g | Prot: 28.58g | Carb: 114.44g.
Breakfast: Strawberries, Blueberries, Organic Lowfat Vanilla Yogurt, Go Lean Crunch! - Honey Almond Flax, Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Lunch: KBL CLUB MULTI GRAIN CRKRS, Chunky Chicken and Dumplings Soup. more...
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2968 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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