Weigh In record (no journal entry) for 12 April 2011
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1566 kcal
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Fat: 39.28g | Prot: 58.01g | Carb: 258.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Orange Juice, Multigrain Cheerios. Lunch: Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Tomatoes, Butter, Colby Jack Cheese, 100% Whole Wheat Bread, Tomato Basil Soup. Snacks/Other: Frozen Strawberries, Organic Lowfat Vanilla Yogurt, Orange Juice, Sugar, Cantaloupe Melons. more...
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2971 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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