deadahead3's Journal, 05 April 2011

188.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 38.67g | Prot: 62.33g | Carb: 177.59g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, French Vanilla Coffee Creamer, Coffee. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...

3108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...