Weigh In record (no journal entry) for 10 April 2011
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2032 kcal
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Fat: 84.61g | Prot: 93.28g | Carb: 228.42g.
Breakfast: Shedd's Spread (Butter), Whole Wheat Bread, Scrambled Egg, Bacon, Orange Juice, Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Hard Roll, Dijon Mustard, Salami, Swiss Cheese. Dinner: Milk (Nonfat), Original Breadsticks, Ground Beef Chuck 80/20. more...
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2286 kcal
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Activities & Exercise:
Golf (walking) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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