Weigh In record (no journal entry) for 08 April 2011
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2926 kcal
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Fat: 80.44g | Prot: 102.06g | Carb: 284.21g.
Breakfast: Orange Juice, Coffee, Bananas, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Life Water, Fried Fish, Tuna Wrap. Dinner: Moons Over My Hammy. Snacks/Other: Bourbon, Blue Ribbon. more...
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3747 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Shopping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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