deadahead3's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
186.6 lb Lost so far: 18.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2926 kcal Fat: 80.44g | Prot: 102.06g | Carb: 284.21g.   Breakfast: Orange Juice, Coffee, Bananas, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Life Water, Fried Fish, Tuna Wrap. Dinner: Moons Over My Hammy. Snacks/Other: Bourbon, Blue Ribbon. more...
3747 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Shopping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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