Weigh In record (no journal entry) for 07 April 2011
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1309 kcal
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Fat: 39.64g | Prot: 56.64g | Carb: 192.08g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee, Orange Juice. Lunch: Basil Oregano Fettuccine, Light Alfredo Sauce 10 oz (~4.5 servings), Shredded Parmesan Cheese, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Milk (Nonfat), Extra Crunchy Peanut Butter, Pink Lady Apples, Premium Romaine (Romaine, carrots, red cabbage), Ceasar Salad Kit. more...
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3006 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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