deadahead3's Journal, 01 April 2011

189.4 lb Lost so far: 15.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 53.08g | Prot: 49.77g | Carb: 113.46g.   Breakfast: Milk (Nonfat), French Vanilla Coffee Creamer, Coffee, Finely Shredded Italian 6 Cheese Blend, Scrambled Egg. Lunch: Cheese Curds, Whipped Cream Cheese, Honey Grain Bagel. Snacks/Other: Vanilla Iced Coffee. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...