Weigh In record (no journal entry) for 30 March 2011
|
190.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1500 kcal
|
Fat: 47.42g | Prot: 37.50g | Carb: 190.91g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee. Lunch: KBL CLUB MULTI GRAIN CRKRS. Dinner: Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Grapes, Bourbon. more...
|
|
3226 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Shopping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deadahead3's weight history
|