Weigh In record (no journal entry) for 19 March 2011
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2320 kcal
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Fat: 60.76g | Prot: 50.40g | Carb: 205.88g.
Breakfast: English Muffin, French Vanilla Coffee Creamer, Fat Free Spread, Orange Juice, Fried Egg, Bacon, Coffee. Dinner: Cooked Carrots, Red Potatoes (Flesh and Skin, Baked), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Irish Whiskey, Blue Ribbon. more...
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2210 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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