Weigh In record (no journal entry) for 16 March 2011
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1398 kcal
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Fat: 26.79g | Prot: 44.80g | Carb: 237.91g.
Breakfast: Oatmeal Crisp - Almond, Milk (Nonfat), Coffee, Fat Free French Vanilla Creamer. Dinner: Garlic Bread, Sesame Shrimp Salad, Lemon Lover's, Kiwi Berry. Snacks/Other: Peanut Butter Cookies, Milk (Nonfat), Nutri-Grain Cereal Bar - Cherry. more...
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2941 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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