Weigh In record (no journal entry) for 15 March 2011
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1413 kcal
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Fat: 40.33g | Prot: 39.59g | Carb: 228.15g.
Breakfast: Five Fruit Frenzy (Sixteen), Fat Free French Vanilla Creamer, Coffee. Lunch: Cooked Green Cabbage, Corned Beef, Cooked Carrots. Snacks/Other: Peanut Butter Cookies, Blueberries, Cantaloupe Melons, Strawberries, Grapes, Fat Free Dairy Whipped Topping, Fruit-Filled Pastry, Crunchy Granola Bars - Pecan Crunch. more...
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3067 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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