Weigh In record (no journal entry) for 05 March 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2389 kcal
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Fat: 100.22g | Prot: 53.92g | Carb: 206.02g.
Breakfast: Pink Lady Apples, Oatnut Bread, Shedd's Spread Vegetable Oil Spread, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), 100% Pure Florida Orange Juice. Dinner: Asiago Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables, Primo Thin Supreme Pizza. Snacks/Other: Pale Ale, Whiskey, Chocolate Chip & Pecans Cookies, Milk (Nonfat). more...
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3322 kcal
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Activities & Exercise:
Shopping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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