deadahead3's Journal, 04 March 2011

196.2 lb Lost so far: 8.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 96.77g | Prot: 73.46g | Carb: 214.03g.   Breakfast: 100% Pure Florida Orange Juice, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Special K Low Fat Granola (Touch of Honey). Dinner: Fries, Cheeseburger. more...

3067 kcal

Activities & Exercise: Shopping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...