Weigh In record (no journal entry) for 03 March 2011
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1698 kcal
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Fat: 40.66g | Prot: 53.31g | Carb: 198.33g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Milk (Nonfat), Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), 100% Pure Florida Orange Juice. Dinner: Diet Coke (Can), Jalapeno Potato Chips, #1 Pepe. Snacks/Other: Milk (Nonfat), Chocolate Chip & Pecans Cookies, Whiskey. more...
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3146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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