deadahead3's Journal, 28 February 2011

196.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 138.10g | Prot: 140.87g | Carb: 259.90g.   Breakfast: 1% Chocolate Milk, Oat Cluster Cheerios Crunch, Milk (Nonfat). Lunch: Water (Bottled), Capriotti's Capastrami, Sea Salt & Malt Vinegar Potato Chips. Dinner: Nachos with Beef and Cheese. Snacks/Other: Milk Chocolate Candies (with Almonds), Strawberry Smoothie. more...

2284 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...