Weigh In record (no journal entry) for 15 February 2011
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1790 kcal
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Fat: 82.54g | Prot: 48.60g | Carb: 216.75g.
Breakfast: Nutty oat bread, Shedd's Spread Vegetable Oil Spread, Pink Lady Apples, Hazelnut Coffee Creamer, Coffee. Lunch: Thousand Island Dressing, Premium Romaine (Romaine, carrots, red cabbage). Dinner: Sugar, land o lakes lowfat yogurt, 100% Pure Florida Orange Juice, Organic Berry Medley, Skim or Nonfat Milk (Calcium Fortified), Beef Pot Pie. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Garlic Stuffed Olives, White Chocolate, Strawberries, Organic Honey Green Tea. more...
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3273 kcal
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Activities & Exercise:
Shopping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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