Weigh In record (no journal entry) for 12 February 2011
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1468 kcal
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Fat: 56.43g | Prot: 47.04g | Carb: 206.06g.
Breakfast: Everything Bagel, Garden Veggie Cream Cheese, Hazelnut Coffee Creamer, Coffee. Lunch: Blueberries, Fat Free Vanilla Yogurt, Special K Low Fat Granola (Touch of Honey). Dinner: Shredded Parmesan Cheese, Asiago Peppercorn Salad Dressing, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Cantaloupe Melons, Diet Pepsi (20 oz Bottle). more...
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3120 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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