Weigh In record (no journal entry) for 10 February 2011
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1902 kcal
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Fat: 70.12g | Prot: 77.69g | Carb: 241.84g.
Breakfast: Garden Veggie Cream Cheese, Low Fat Milk, Coffee, Hazelnut Cream, Everything Bagel. Lunch: Throwback made with Real Sugar, Sandwich Buns, Dijon Mustard, Deli Style Sliced Baby Swiss Cheese, Fresh Ham. Dinner: Pad Thai with Tofu. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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3299 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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