Weigh In record (no journal entry) for 24 January 2015
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1584 kcal
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Fat: 63.95g | Prot: 62.19g | Carb: 192.40g.
Breakfast: Allévo Banan/Hallon Shake, Arla Mjölk 3%, Vanligt Kaffe. Dinner: Vitkål, Guldfågeln Tvådelade Kycklingfiléer, Kvibille Klassisk Ädel, Milda Milda Mat Extra 4%, Cocktailtomater. Snacks/Other: Coca-cola Coca-Cola (Burk), Kellogg's Cracker Crisps Sea Salt, Olw Ostbågar. more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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