dreaded's Journal, 13 July 2011

198.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 72.29g | Prot: 120.80g | Carb: 160.02g.   Breakfast: Low Fat Strawberry Banana Yogurt, Banana, Tuna in Water (Canned). Lunch: Baby Back Ribs (Half-Rack), Hamburger (Single Patty). Snacks/Other: Milky Way 2 To Go Bars. more...

3090 kcal

Activities & Exercise: Circuit Training - 16 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...