Weigh In record (no journal entry) for 14 April 2023
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142.4 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1101 kcal
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Fat: 37.55g | Prot: 54.52g | Carb: 137.53g.
Breakfast: Morning Mills Swiss Style Muesli, Jungle Oats, Tea with Skimmed Milk, Kellogg's Special K. Lunch: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Woolworths Rosemary Lamb Sausage, Potato Wedges, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Gullon Sugar Free Shortbread, Sugar, Cocoa Powder (Unsweetened) . more...
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1892 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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